Innercise: The New Science to Unlock Your Brain's Hidden Power
- Downloads：3710
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-06-30 09:53:29
- Update Date：2025-09-06
- Status：finish
- Author：John Assaraf
- ISBN：1947637827
- Environment：PC/Android/iPhone/iPad/Kindle
- Download
Summary
This book will help you unleash the amazing power of your brain！
Dr Daniel Amen- MD
If you really have so much potential。。。why are you NOT using all of it？ The latest brain science delivers the answers you need to break free and unlock the hidden power of your subconscious mind so you to earn more， live more and achieve more than ever before。
By using the latest technology and evidence based brain training techniques， you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again。
Learn powerful brain-based methods， elite athletes， navy seals， ceo's and astronauts use to perform at the highest levels possible。
- INNERCISE -
Is a revolutionary process that will ignite and unleash your brain's hidden power and show you the fastest path to maximizing your fullest potential so you achieve your greatest victories and success。
In this groundbreaking book， you will discover the most advanced， cutting edge tools and techniques to:
Recognize and release any mental or emotional obstacle that is holding you back from achieving your biggest goals and dreams
Increase your self-confidence and self-worth
Train your brain to focus on exactly how you will achieve your goals versus why you can't
Eliminate any "inner" block such fear of failing， being embarrassed， ashamed or judged
Enjoy life with greater significance， purpose and meaning
Turn any fear into your fuel for success
Remove self-doubt and gain more certainty
Acquire more self-discipline and develop empowering habits
Strengthen your mindset and become unstoppable
The Innercise Revolution Starts With You！
Dr Daniel Amen- MD
If you really have so much potential。。。why are you NOT using all of it？ The latest brain science delivers the answers you need to break free and unlock the hidden power of your subconscious mind so you to earn more， live more and achieve more than ever before。
By using the latest technology and evidence based brain training techniques， you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again。
Learn powerful brain-based methods， elite athletes， navy seals， ceo's and astronauts use to perform at the highest levels possible。
- INNERCISE -
Is a revolutionary process that will ignite and unleash your brain's hidden power and show you the fastest path to maximizing your fullest potential so you achieve your greatest victories and success。
In this groundbreaking book， you will discover the most advanced， cutting edge tools and techniques to:
Recognize and release any mental or emotional obstacle that is holding you back from achieving your biggest goals and dreams
Increase your self-confidence and self-worth
Train your brain to focus on exactly how you will achieve your goals versus why you can't
Eliminate any "inner" block such fear of failing， being embarrassed， ashamed or judged
Enjoy life with greater significance， purpose and meaning
Turn any fear into your fuel for success
Remove self-doubt and gain more certainty
Acquire more self-discipline and develop empowering habits
Strengthen your mindset and become unstoppable
The Innercise Revolution Starts With You！
Reviews
David
，
Just ignore all the attempts to promote his program in this book。This book is gold！Based on neuroscience and an understanding of how the brain works， John not just explains but provides practical action steps （what he calls Innercise） to implement life-changing strategies。The book also contains links to his website where you can find audio/video guides to help you with the innercises。
Gunay
，
Though the book felt as an information brochure or a commercial to the “NeuroGym”， I found the overall information John was trying to convey， quite useful。 The simplicity of language when explaining some basic fundamentals of neuroscience and brain was also a bonus。
Anuschka Das
，
Fantastic book！ Such an eye opener。。。highly recommendable
Sangharsh
，
I’ve attended Tony Robbins UPW， and some of the stuff Tony also teaches at his event is also in the book but in John’s methods/ways。 I saw John’s interview with Tom Bileyu and knew it from the first minutes that his book will be a great read for me。 This man sounded so humble and honest from the very time I saw his interview。Hands down a great practical book， with good digestible science。 I love how all the Innercises are so practically useful。More power to John Assaraf。 🙏🙏
Melisa
，
Felt like a really long advertisement for their programming。
Nisha
，
Too cheesy and advertisement on every page。 Content is great， good techniques but the way it’s sold is something that put me off。
Brian Long
，
ExcellentI thoroughly enjoyed this book because of its actionable plans。 It is easy to understand and packed with great ideas。
Ed Bourrilhon
，
I can appreciate this and took away a few notes on how i can better myself， but not my thing。 Give me a novel any day of the week
Shabir Brar
，
If you want to better understand how to utilize your brain more efficiently。。。read this book。If you want to have a fair chance at stopping or creating habits。。。read this book。If you want 。。。。。。。。。。。（blank） you'll have a a better idea of how to achieve it after reading this book in the state of equanimity。 If you want to better understand how to utilize your brain more efficiently。。。read this book。If you want to have a fair chance at stopping or creating habits。。。read this book。If you want 。。。。。。。。。。。（blank） you'll have a a better idea of how to achieve it after reading this book in the state of equanimity。 。。。more
Harsh Shah
，
Awesome and very practical！ Has tons of great exercises/tools （aka Innercises） for different aspects of life and for different people。
Pulkit
，
This book transforms a person by changing his thought process By establishing a synergy between his conscious and subconscious part of the brain
Ken Estes
，
John Assaraf is a man who is committed to helping others。 The book has interesting tidbits about how we can reprogram our minds to achieve what we want in life。 I have no doubt any reader of this book will benefit if they follow his techniques。 The thing I didn't like about the book was that it seemed to be directing the reader to go further with some of John's other more expensive trainings。 All in all， though， I rate it as a worthy read， easy to follow， lots of exercises you can try that are g John Assaraf is a man who is committed to helping others。 The book has interesting tidbits about how we can reprogram our minds to achieve what we want in life。 I have no doubt any reader of this book will benefit if they follow his techniques。 The thing I didn't like about the book was that it seemed to be directing the reader to go further with some of John's other more expensive trainings。 All in all， though， I rate it as a worthy read， easy to follow， lots of exercises you can try that are guided on his website。 These kind of trainings take time and if you commit to making the time， you will get something from it。 。。。more
Sambasivan
，
Brilliant primer。 Simple steps。
Haley Biggerstaff
，
Over all this is a great book of mental exercises to help you reach your goals。 It is an easy read and， for a book about neuroscience， it is easy to understand。 There are a few parts of the book that are inherently cheesy or super “self-helpy” but I do suppose that’s the point。 It’s also hard for me to look past the spelling errors throughout the book - I don’t consider myself to be a “grammar Nazi” by any means， it just makes any book seem careless and haphazard in its execution to include more Over all this is a great book of mental exercises to help you reach your goals。 It is an easy read and， for a book about neuroscience， it is easy to understand。 There are a few parts of the book that are inherently cheesy or super “self-helpy” but I do suppose that’s the point。 It’s also hard for me to look past the spelling errors throughout the book - I don’t consider myself to be a “grammar Nazi” by any means， it just makes any book seem careless and haphazard in its execution to include more than a couple of typos。 Again， over all this is a good book and I would recommend it to anyone who is finding it difficult to formulate their goals and take action。 I am definitely motivated to change some things and start implementing Innercises into my daily routine。 The true test will be whether or not I see results once I stick with it ;） 。。。more
Amie Burton
，
Great techniques to help the brain get the body to do the work towards the goals you set。 It all seems like a “no brainer” but the worksheets and exercises are applicable and easy to use。
Edvin Boroška
，
Lots of information on how our brain works and techniques that will help to improve your brain-work and quality of life in overall。 -1 star because of frequent advertising in the book。
Frederik Lierde
，
Review coming soon
Lisa Pietsch
，
OutstandingUsing the innercises is like Neo hacking into his judo training。 I'm using these methods to make changes every day。 OutstandingUsing the innercises is like Neo hacking into his judo training。 I'm using these methods to make changes every day。 。。。more
Tong Sattrawut
，
To much advertising
DianeK Klu
，
The audiobook is read by someone else。 I like John’s voice。 I preferred his other books over this one。 I think the hard copy would be better。
Norm
，
Great concepts。 this book had a great foundation。 like many of the other books on personal improvement， they require study。 that said I was able to take away one key nugget from the book which will be life changing helpful。 there are so many great insights on those book however they require practice or continual effort of studying。
Melody Johnson
，
An amazing book that will support youIf your looking to make a major change in your life by losing weight， quitting bad habits and overcoming fears--then look no further！I read this book with the intention of just trying to improve myself with losing weight。What I love about this book is it breaks down how to do the exercises in a simplistic way without having to stress how to do the exercises。It is truly a great investment。 They also offer additional supports through their website。Enjoy and be An amazing book that will support youIf your looking to make a major change in your life by losing weight， quitting bad habits and overcoming fears--then look no further！I read this book with the intention of just trying to improve myself with losing weight。What I love about this book is it breaks down how to do the exercises in a simplistic way without having to stress how to do the exercises。It is truly a great investment。 They also offer additional supports through their website。Enjoy and be prepared to have a change for the better。♥️ 。。。more
Robin Davis
，
A must read and practice for everyone at any age and any stage in life。 The exercises point out this that are holding you back from what you want that you didn't see。 Will be reading again！ A must read and practice for everyone at any age and any stage in life。 The exercises point out this that are holding you back from what you want that you didn't see。 Will be reading again！ 。。。more
Barnabas
，
Great thoughts and ideasI liked this book very much， even though I felt the "upsell" about the NeuroGym courses。 All in all I found great methaphors like the 800 pound gorilla， Einstein and Frankenstein， the straw to breathe out （Take 6）。 The book has powerful references， John did his research pretty well。I liked the stucture and the examples of real people as well。 A good read， worth 4 stars for me！ Great thoughts and ideasI liked this book very much， even though I felt the "upsell" about the NeuroGym courses。 All in all I found great methaphors like the 800 pound gorilla， Einstein and Frankenstein， the straw to breathe out （Take 6）。 The book has powerful references， John did his research pretty well。I liked the stucture and the examples of real people as well。 A good read， worth 4 stars for me！ 。。。more
David McClendon， Sr
，